“The impediment to action advances action. What stands in the way becomes the way.”
— Marcus Aurelius
Woman gently planting a houseplant indoors, symbolizing healing, growth, and trauma recovery through nature and therapy.

Our Approach to healing

With a polyvagal-informed approach, therapy is guided by an understanding of how trauma affects both body and brain. Sessions are rooted in evidence-based practices, including:

  • Cognitive Behavioral Therapy (CBT)

  • Attachment theory

  • Brief Solution Focused Therapy

  • Somatic Experiencing

  • Experiential Therapy

Clients are met exactly where they are- whether feeling stuck, emotionally numb, or constantly on edge - and supported in making sense of those responses with compassion.

Healing is approached in a way that feels human, not clinical. Personal interests such as music, movement, creativity, or daily routines are often woven into the process, helping to build sustainable tools for resilience.

Woman gently planting a houseplant indoors, symbolizing healing, growth, and trauma recovery through nature and therapy.

What to expect from the process:

Therapy at Uprooted Healing will feel grounded and empowering- never rushed. I won’t ask you to relive trauma before you're ready. Instead, we’ll focus on:

  • Creating safety in your body

  • Developing skills to process emotions

  • Ditching maladaptive coping skills

  • learning to cope appropriately

  • identifying the triggers of unwanted emotional behaviors

  • Implementing change to prevent future unwelcome spirals

  • Exploring the past gently and at your own pace

Healing doesn’t mean forgetting. It means growing strong roots from pain, so that you are no longer defined by it.

FAQs

Starting therapy can bring up a lot of questions. Here, you’ll find answers about my approach, what sessions look like, payment info & how to get started. No pressure- just clarity and transparency.

  • Trauma-informed therapy integrating CBT, polyvagal theory, attachment work, and nervous system regulation tools. Sessions are customized to your needs and pace.

  • I specialize in individual therapy for adults (18+). I do not currently offer services for children. Couples and families are assessed on a case by case basis.

  • I do not accept insurance at this time. I can provide a superbill for potential out-of-network reimbursement — please check with your insurance provider.

  • Cancellations must be made with at least 24 hours’ notice to avoid a full cancellation fee.

  • The first session is a chance to get to know each other. We’ll talk about what brought you to therapy, your goals, and how we can best work together. There’s no pressure to go deep right away — we’ll go at your pace.

  • You can reach me HERE or email me directly at jessica@uprootedhealingtherapy.com I’ll get back to you within 1–2 business days to provide you with more information on the intake and scheduling process.

  • One-on-one trauma-informed therapy for adults in Northern Kentucky. Specializing in PTSD, CPTSD, anxiety, depression, and nervous system regulation — online and in-person.

    Individual Therapy

    $100/hour or $150/90 minutes
    Trauma-focused therapy for adults seeking healing from CPTSD, anxiety, depression, or grief.

  • Couples and family therapy in Northern Kentucky for first responders, grief, and betrayal trauma. Rebuild trust, strengthen communication, and heal together with trauma-informed support.

    Couples & Family

    $150/hour
    Support for first responder families, betrayal trauma, and grief, offering a safe space to reconnect, repair, and grow together.

  • Seasonal trauma therapy groups in Northern Kentucky designed to support adults healing from PTSD, CPTSD, grief, and chronic stress. Connect, process, and grow in a safe, guided space.

    Trauma Therapy Groups

    Seasonal, Cost TBD
    Small, supportive groups available seasonally, focused on shared healing themes like nervous system regulation, grief, or recovery from complex trauma.

  • Private trauma therapy intensive session offering focused healing and support in Northern Kentucky.

    Intensive Psychotherapy

    Starting at $750
    Accelerated 1–3 day sessions (6 hours total+) designed for deep, focused trauma work — ideal for first responders, complex trauma, or when weekly therapy isn’t enough.

  • Retainer-based therapy services for first responder organizations in Northern Kentucky. Flexible contracts include individual therapy, group support, crisis response, and psychoeducation.

    Retainer Services

    Contracted Rates per Department Support your team with a consistent, trauma-informed menu of support options, including individual therapy, group sessions, psychoeducation presentations, & on-call crisis response.

You’ve faced the storm. Now it’s time to face yourself- not with fear, but with courage. The path forward may be difficult, but it is yours to walk. Let’s take the first step, together.

Book a Consultation >>